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legs

Meet the queen of quads Anthea Pon

Anthea Pon is known to the world as Quadzilla, and the reason isn’t very hard to see. Her…

CHALLENGE: 100 squats and 3 litres of water, every day for a month!

I’m going to do 100 squats and drink 3 litres of water every day for the month of October. I…