Home
Training
Nutrition
Health
- Body
- Mind
Blogs
Fat Loss
News & Events
- News
- Events
- Press Room
Subscribe

Home
Training
Nutrition
Health
- Body
- Mind
Blogs
Fat Loss
News & Events
- News
- Events
- Press Room
Subscribe

Home Tagged: Kayla

Kayla

The Fitness Blog

This Week in Fitness – 2 February

Tanja SchmitzFebruary 2, 2018Comments Off on This Week in Fitness – 2 February

Everything you need to know about the local fitness scene. What’s…

Your Fitness

HYROX-fever-grips-SA-as-inaugural-competition-gets-underway

HYROX fever grips SA as inaugural competition gets underway

What's-the-minimum-effective-dose-of-weight-training-needed-to-see-results

What’s the minimum effective dose of weight training needed to see results?

Knees-over-toes-Dispelling-the-most-pervasive-myth-about-proper-squats

Knees over toes: Dispelling the most pervasive myth about proper squats

Light-loads-also-deliver-muscle-gains-suggests-research

Light loads also deliver muscle gains, suggests research

Eat clean

Recipes

[RECIPE] Whey Pancake Bites

Pedro van Gaalen October 4, 2024

Recipes

[RECIPE] Gut-Boosting Morning Smoothie

Pedro van Gaalen September 27, 2024

Recipes

[RECIPE] Sunshine Mango Smoothie

Pedro van Gaalen September 20, 2024

Recipes

[RECIPE] Biltong Quiche

Pedro van Gaalen September 11, 2024

Get the Latest News!

First Name Last Name Email Address Country

Newsletter Signup

First Name Last Name Email Address Country

Events you should know about

Imagine Challenge

Join the Imagine Challenge and Support Breast Cancer Awareness

TROVE-Fitness-Festival-Spring-Edition

[OCT] TROVE Fitness Festival Spring Edition

Absa RUN YOUR CITY

[SEPT] Absa RUN YOUR CITY JOBURG 10K

REBEL-Renegade-Games

[MAY] REBEL Renegade Games

Squad-Games-Duo

[MARCH] Squad Games Duo

VIRGIN-ACTIVE-WARRIOR-RACE-1

[FEB] VIRGIN ACTIVE WARRIOR RACE #1

What's happening...

News
Biogen β-Alanine now in powder form for more versatility
Pedro van Gaalen October 4, 2024
News
PUMA launches new HYROX collection built to enhance performance
Pedro van Gaalen October 4, 2024
News
Boost your workout performance with new Biogen Creatine + Betaine
Pedro van Gaalen September 27, 2024
Events News
Join the Imagine Challenge and Support Breast Cancer Awareness
Laura Smith September 17, 2024

Copyright All rights reserved