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holistic health

Health Trends to skip

Health trends to skip

Often in the health and fitness industry we’re bombarded with pervasive yet misguided health trends that ultimately end up…

Personal Trainer Vicky-Leigh Kruger’s refreshing take on online coaching

Vicky-Leigh Kruger is a young personal trainer, exercise specialist and holistic health activist who has recently been making waves…

10 Top South African wellness fitfluencers to follow

Whether you scroll through your feed looking for motivation, workout ideas, recipes or wellness information, these 10 South African…