Why beating insomnia for better sleep could unlock holistic health
When it comes to maintaining holistic health, we tend to emphasise aspects such as diet, exercise and…
Health trends to skip
Often in the health and fitness industry we’re bombarded with pervasive yet misguided health trends that ultimately end up…
Personal Trainer Vicky-Leigh Kruger’s refreshing take on online coaching
Vicky-Leigh Kruger is a young personal trainer, exercise specialist and holistic health activist who has recently been making waves…
10 Top South African wellness fitfluencers to follow
Whether you scroll through your feed looking for motivation, workout ideas, recipes or wellness information, these 10 South African…
