healthy treat

Choc-Nut Protein Lollies

With the weather being as hot as it is there is nothing better than a high protein icy treat! Enjoy…

Your favourite treats

Your favourite treats ‘healthified’ with @pullupsandpeanutbutter

There’s nothing better than eating a decadent chocolate brownie knowing that it’s not packed with sugar and butter or…

protein cheesecake recipe feature image

[Recipe] Protein Cheesecake

Try this delectable modified treat recipe from USN athlete and multiple IFBB Arnold Classic Africa champion, Micaela…