healthy cooking

Plant-based Diets set to be a Mega-Trend in 2018

If you haven’t watched the Netflix documentary “What the Health”, there’s a big chance you’ve heard of…

[Recipe] Salad Jars: The Perfect Lunch Box Snack

Salad jars are the perfect snack: healthy, easy to consume anywhere, and quick to prepare. Here is a…

Mediterranean Diet Best But Choose Purest Omega 3 – Health Expert

A Mediterranean diet rich in omega 3 fats, fruits and vegetables combined with moderate exercise is the healthiest…

Are We Really What We Eat?

There’s no two ways around the fact that to live well, we must take heed of what we…

Get Summer-Body Ready With Servd Fresh

Five ways to eat your way to Summer body goals and how Servd Fresh can help you along…

key nutrients

Key Nutrients Essential For Woman’s Health

Leading nutritional author and expert Patrick Holford unpacks key nutrients needed by women to support and improve overall health,…

Chicken Salad With Toasted Nut and Seed Mix

The Banting Friendly Blend from Montagu Dried Fruit and Nuts recently launched ‘we care’ range is a versatile…

low calorie wraps

Low Calorie Wraps

For a healthy, convenient and tasty meal add a few wraps to your summer eating plan. The great thing…

Gourmet raw food recipes

Gourmet Raw Food Recipes

Whether you’re a great cook or not, adding these gourmet raw recipes to your weekly meals will ensure…

Prep and freeze

Plan Ahead – Prep & Freeze Diet Recipes

Making meals in advance can be as simple as doubling the recipe. Preparing batches and freezing food is…