Debunking The Concurrent Training Myth: Why Cardio and Weights Belong Together
Can you build muscle and improve endurance at the same time? For years, fitness experts warned against…
[RECIPE] Beet and Creatine Hummus
Fuel your training session with a vibrant, nutrient-dense twist on a classic dip and spread with this…
Building Businesses and Bodies: The diary of a female hustler in the wellness space
When people ask me what I do, I often smile and say, “I build bodies and I…
Our Nervous System: The Hidden Key to Better Training, Recovery & Results
When it comes to training and our bodies, we tend to focus on our muscles and metabolism,…
Debunking the “shrink it and pink it” fallacy: Why women need a different approach to men
Ever wonder why men get ripped on a regimen of intermittent fasting, fasted cardio, low-carb eating and…
Reform your Pilates knowledge: Bust through the Reformer myths for better core strength
Reformer Pilates delivers the kind of deep, stabilising core strength that improves everything from how you stand…
A Complete HYROX Training Guide to Crush Your Next (or First) Race
It’s official! South Africa has caught HYROX fever! HYROX Johannesburg saw an incredible 4,300 athletes take on…
adidas Unveils The Dropset 4, Its Most Versatile Functional Training Shoe Yet
adidas has launched the Dropset 4 – its most versatile training shoe to date. Engineered for the…
[RECIPE] Salted Caramel Protein Bars
If you’re craving something sweet but still want to stay on track with your training goals, this…
Master the move: Pistol squat
The pistol squat is a powerful unilateral (one leg at a time) advanced bodyweight exercise that targets…
