4 reasons why hiring a Personal Trainer can help you lead a healthier, happier life
As the warmer weather returns, many people are getting back to the gym to shed the winter weight…
Power-build your way to a stronger, better body
Are you looking for different, perhaps more effective way to achieve the body you want? It’s time…
Virgin Active partners with Biogen to reward members for active living
Working out for that summer body or a more vibrant, healthier you just got more rewarding thanks…
Get a grip to lift more and achieve more in the gym
As you advance in the gym you’re going to get fitter and stronger as you work to…
Focused movement training: The Arnold Press
The Arnold Press – named after possibly the most famous bodybuilder of all time – is a…
Training When Sick: The Impact on Health and Performance
When you’re in the midst of a productive gym routine or training plan, falling sick can be incredibly…
Fix your form: Perfect the barbell rollout
If you’re looking to strengthen your core, improve your posture and create a more shapely midsection, then…
Are barbell complexes the workout you’ve been looking for?
If you’re looking for a way to mix things up in the gym, challenge yourself, boost your…
Which workout split is best? This is what exercise science says…
If you’ve been in the gym long enough, someone would’ve ask, ‘what training split do you follow?’
9 time-saving tips to get from gym to work in no time
One of the top excuses for not exercising is lack of time. Who can blame you though?…
