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Light-loads-also-deliver-muscle-gains-suggests-research

Light loads also deliver muscle gains, suggests research

Research into weight training has revealed that heavy lifting is not necessarily to the key to muscle…

Redefine Cross-Training in the Under Armour TriBase™ Reign 6

Redefine Cross-Training in the Under Armour TriBase™ Reign 6

Global leader in athletic performance gear, Under Armour has launched the unisex TriBase™ Reign 6, setting a new…

Is-a-weightlifting-belt-the-key-to-lifting-more

Is a weightlifting belt the key to lifting more?

As you progress with your training and push your physical limits, you’ll start adding more plates to…

5-gym-hacks-for-an-instant-training-boost

5 gym hacks for an instant training boost

Looking to fast-track those gains in 2024? While it takes consistency and patience to make meaningful progress…

Losing-30-kilos-to-regain-her-body-was-just-the-first-stop-on-Anathis-transformation-journey

Losing 30 kilos to regain her body was just the first stop on Anathi’s transformation journey

The transformation journey to regaining your body after pregnancy is fraught with challenges due to the impact…

4-reasons-why-hiring-a-Personal-Trainer-can-help-you-lead-a-healthier-happier-life

4 reasons why hiring a Personal Trainer can help you lead a healthier, happier life

As the warmer weather returns, many people are getting back to the gym to shed the winter weight…

Power-build-your-way-to-a-stronger-better-body

Power-build your way to a stronger, better body

Are you looking for different, perhaps more effective way to achieve the body you want? It’s time…

Virgin Active partners with Biogen to reward members for active living

Working out for that summer body or a more vibrant, healthier you just got more rewarding thanks…

Get-a-grip-to-lift-more-and-achieve-more-in-the-gym

Get a grip to lift more and achieve more in the gym

As you advance in the gym you’re going to get fitter and stronger as you work to…

Focused movement training: The Arnold Press

Focused movement training: The Arnold Press

The Arnold Press – named after possibly the most famous bodybuilder of all time – is a…