gym

10 moves to a better body

Your 2018 quick-start workout guide – 6 week programme

OUR PROGRAM HAS FINISHED!  But you can still sign up to receive the 6 week download.

Gym Franchise Paradigm Shifting

The option of becoming a franchisee offers a means with which to buy into an operation developed by someone…

How a Challenge to Fit in Her Wedding Dress Changed Her Life

There is nothing better than to look absolutely awesome in your wedding dress. Every girl’s dream… Marichelle Schelhase…

Laura Danialz

A Fitness Lifestyle – Athlete Tips From Laura Danialz

What happens on a Cover Model Instagram takeover? You get behind the scenes access to exclusive tips and tricks from our…

8 Ways To Boost Your Gym Time

8 Ways To Boost Your Gym Time

Since modern life is hectic, we have very little time to workout. Make every minute count with these helpful…

5 Ways to Combat Gym Germs

Go on the offensive to fight against germs at the gym Fitness and optimal health are the main reasons to…

When starting a weight loss journey, it’s easy to fall into the trap of the quick fix

There’s No Substitute for Hard Work

When starting a weight loss journey, it’s easy to fall into the trap of the quick fix You know…

how long should a workout be

How Long Should a Workout Be?

You’re working hard at dropping your body fat levels, but just how hard should you be working? How…