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4-reasons-why-hiring-a-Personal-Trainer-can-help-you-lead-a-healthier-happier-life

4 reasons why hiring a Personal Trainer can help you lead a healthier, happier life

As the warmer weather returns, many people are getting back to the gym to shed the winter weight…

Power-build-your-way-to-a-stronger-better-body

Power-build your way to a stronger, better body

Are you looking for different, perhaps more effective way to achieve the body you want? It’s time…

Virgin Active partners with Biogen to reward members for active living

Working out for that summer body or a more vibrant, healthier you just got more rewarding thanks…

Get-a-grip-to-lift-more-and-achieve-more-in-the-gym

Get a grip to lift more and achieve more in the gym

As you advance in the gym you’re going to get fitter and stronger as you work to…

Focused movement training: The Arnold Press

Focused movement training: The Arnold Press

The Arnold Press – named after possibly the most famous bodybuilder of all time – is a…

Training-When-Sick-The-Impact-on-Health-and-Performance

Training When Sick: The Impact on Health and Performance

When you’re in the midst of a productive gym routine or training plan, falling sick can be incredibly…

Fix-your-form-barbell-rollout

Fix your form: Perfect the barbell rollout

If you’re looking to strengthen your core, improve your posture and create a more shapely midsection, then…

Are-barbell-complexes-the-workout-youve-been-looking-for

Are barbell complexes the workout you’ve been looking for?

If you’re looking for a way to mix things up in the gym, challenge yourself, boost your…

Which workout split is best? This is what exercise science says...

Which workout split is best? This is what exercise science says…

If you’ve been in the gym long enough, someone would’ve ask, ‘what training split do you follow?’

9-time-saving-tips-to-get-from-gym-to-work-in-no-time

9 time-saving tips to get from gym to work in no time

One of the top excuses for not exercising is lack of time. Who can blame you though?…