Strong in equal measure: The importance of strength symmetry
Carrying your toddler on the same hip, long days at a desk and a programme built around…
Rest Days, Reimagined: Active Recovery for Women
Skipping the gym to flop on the couch might feel like recovery, but for women balancing training,…
Addressing a Pressing Gym Issue: Why It’s Time Women Claimed the Bench Press
The bench press is generally considered the ultimate upper-body exercise in the gym, yet it remains one…
Training equipment brand Force USA launches partnership with Sportsmans Warehouse
Force USA, a fitness brand built around making serious training more accessible without the need for a…
Fix your form to hip thrust your way to glorious glutes
The hip thrust is the gold standard for building shapely glutes and functional strength, making it a…
You’re Probably Doing Lunges Wrong. Here’s how to Step Like a Girl Boss
Lunges are a staple in every gym girl’s routine because this dynamic movement targets your legs and…
adidas unveils Originals Sport, bringing signature Originals style to Performance training
adidas has launched its new Originals Sport training collection that brings together the unmistakable style codes of adidas…
Debunking The Concurrent Training Myth: Why Cardio and Weights Belong Together
Can you build muscle and improve endurance at the same time? For years, fitness experts warned against…
[RECIPE] Beet and Creatine Hummus
Fuel your training session with a vibrant, nutrient-dense twist on a classic dip and spread with this…
Building Businesses and Bodies: The diary of a female hustler in the wellness space
When people ask me what I do, I often smile and say, “I build bodies and I…
