gym

Unlock-Your-Strength--5-Smart-Strategies-to-Sculpt-Your-Best-Self

Unlock Your Strength: 5 Smart Strategies to Sculpt Your Best Self

Building muscle isn’t just about getting “big” – it’s about feeling powerful, confident, and creating a physique…

5-functional-moves-for-total-body-benefits

5 functional exercises for total-body benefits

If you’re looking to improve your health, fitness, mobility and body, you can do it all by…

A-closer-look-at-the-hybrid-training-trend-sweeping-the-fitness-sector.

A closer look at the hybrid training trend sweeping the fitness sector

Hybrid training has quickly become one of the hottest fitness trends as it offers a range of…

adidas-unveils-Dropset-3-Trainer-in-new-colourway-with-SA-fitness-icon-Mapule-Ndhlovu

adidas unveils Dropset 3 Trainer in new colourway with SA fitness icon Mapule Ndhlovu

adidas has launched the latest colourway of the innovative Dropset 3 trainer, designed specifically for strength training and…

Pump-max-training

Pump max training is high-intensity, high-volume training method that builds muscle

If you’re looking shift your training into major muscle-building mode, then pump max training – a maximum…

Double-up-with-citrulline-malate-and-beta-alanine-to-boost-your-performance

Boost your workout performance with new Biogen Creatine + Betaine

The new Biogen Creatine + Betaine Performance Blend is formulated with optimal performance in mind. Betaine…

Reebok-launches-do-it-all-training-shoe-in-the-new-Nano-Gym

Reebok launches do-it-all training shoe in the new Nano Gym

The latest instalment of the award-winning Reebok Nano Training Shoe franchise is the Nano Gym, a training shoe…

Light-loads-also-deliver-muscle-gains-suggests-research

Light loads also deliver muscle gains, suggests research

Research into weight training has revealed that heavy lifting is not necessarily to the key to muscle…

Redefine Cross-Training in the Under Armour TriBase™ Reign 6

Redefine Cross-Training in the Under Armour TriBase™ Reign 6

Global leader in athletic performance gear, Under Armour has launched the unisex TriBase™ Reign 6, setting a new…

Is-a-weightlifting-belt-the-key-to-lifting-more

Is a weightlifting belt the key to lifting more?

As you progress with your training and push your physical limits, you’ll start adding more plates to…