Reebok launches do-it-all training shoe in the new Nano Gym
The latest instalment of the award-winning Reebok Nano Training Shoe franchise is the Nano Gym, a training shoe…
Light loads also deliver muscle gains, suggests research
Research into weight training has revealed that heavy lifting is not necessarily to the key to muscle…
Redefine Cross-Training in the Under Armour TriBase™ Reign 6
Global leader in athletic performance gear, Under Armour has launched the unisex TriBase™ Reign 6, setting a new…
Is a weightlifting belt the key to lifting more?
As you progress with your training and push your physical limits, you’ll start adding more plates to…
5 gym hacks for an instant training boost
Looking to fast-track those gains in 2024? While it takes consistency and patience to make meaningful progress…
Losing 30 kilos to regain her body was just the first stop on Anathi’s transformation journey
The transformation journey to regaining your body after pregnancy is fraught with challenges due to the impact…
4 reasons why hiring a Personal Trainer can help you lead a healthier, happier life
As the warmer weather returns, many people are getting back to the gym to shed the winter weight…
Power-build your way to a stronger, better body
Are you looking for different, perhaps more effective way to achieve the body you want? It’s time…
Virgin Active partners with Biogen to reward members for active living
Working out for that summer body or a more vibrant, healthier you just got more rewarding thanks…
Get a grip to lift more and achieve more in the gym
As you advance in the gym you’re going to get fitter and stronger as you work to…
