How Exercise Improves Mental Health: What South Africans Should Know
While many people train to build muscle, lose weight, improve their fitness or train for a race…
Master the move: The pull-up
The pull-up is an incredibly effective compound exercise for women to master as it targets the major…
30 years, 51 clubs and a billion-rand-a-year business: The Planet Fitness story
Planet Fitness, South Africa’s longest-standing health club brand, celebrated its 30th anniversary in September, marking three decades of…
Focused movement training: Medicine ball twists
Are you ready to twist your way to a stronger, more powerful core? Forget endless crunches! Medicine…
Master the move: Seated overhead triceps extension
In our quest for toned and defined arms, the seated overhead triceps extension exercise is a fantastic…
Master the move: Battling ropes
Battling ropes provide an intense cardiovascular and endurance workout while incorporating multiple muscle groups and improving grip…
Biogen creatine range grows with two new products
Creatine is making a comeback with social media buzzing with the benefits for women, with the this…
Master the move: Become an Exercise Rebel and Execute the Renegade Row with Precision
The Renegade Row is a complex compound exercise that incorporates almost the entire body into one exercise,…
Combine and Conquer with a Creatine and Collagen combo
While creatine is a powerhouse for increasing power output and intensity, pushing your limits can put significant…
Focused movement training: The kneeling glute kickback
The kneeling glute kickback is a highly effective isolation exercise for strengthening and toning your glutes, helping…
