[RECIPE] Salted Caramel Protein Bars
If you’re craving something sweet but still want to stay on track with your training goals, this…
Master the move: Pistol squat
The pistol squat is a powerful unilateral (one leg at a time) advanced bodyweight exercise that targets…
Master the move: Alternating hand kettlebell swings
The kettlebell swing is a dynamic move that engages and targets the posterior chain – a group…
Master the move: Glute bridge on stability ball
The glute bridge is a power exercise great for shaping and firming your glutes, and strengthening your…
Master the move: The muscle-up
The muscle-up is a combined exercise that is essentially a pull-up followed by a dip done on…
Master the move: Sled push
The Prowler Sled has been a popular piece of equipment in functional training studios and gyms for…
How Exercise Improves Mental Health: What South Africans Should Know
While many people train to build muscle, lose weight, improve their fitness or train for a race…
Master the move: The pull-up
The pull-up is an incredibly effective compound exercise for women to master as it targets the major…
30 years, 51 clubs and a billion-rand-a-year business: The Planet Fitness story
Planet Fitness, South Africa’s longest-standing health club brand, celebrated its 30th anniversary in September, marking three decades of…
Focused movement training: Medicine ball twists
Are you ready to twist your way to a stronger, more powerful core? Forget endless crunches! Medicine…
