5 gym hacks for an instant training boost
Looking to fast-track those gains in 2024? While it takes consistency and patience to make meaningful progress…
Losing 30 kilos to regain her body was just the first stop on Anathi’s transformation journey
The transformation journey to regaining your body after pregnancy is fraught with challenges due to the impact…
4 reasons why hiring a Personal Trainer can help you lead a healthier, happier life
As the warmer weather returns, many people are getting back to the gym to shed the winter weight…
Power-build your way to a stronger, better body
Are you looking for different, perhaps more effective way to achieve the body you want? It’s time…
Virgin Active partners with Biogen to reward members for active living
Working out for that summer body or a more vibrant, healthier you just got more rewarding thanks…
Get a grip to lift more and achieve more in the gym
As you advance in the gym you’re going to get fitter and stronger as you work to…
Focused movement training: The Arnold Press
The Arnold Press – named after possibly the most famous bodybuilder of all time – is a…
Training When Sick: The Impact on Health and Performance
When you’re in the midst of a productive gym routine or training plan, falling sick can be incredibly…
Fix your form: Perfect the barbell rollout
If you’re looking to strengthen your core, improve your posture and create a more shapely midsection, then…
Are barbell complexes the workout you’ve been looking for?
If you’re looking for a way to mix things up in the gym, challenge yourself, boost your…
