A Complete HYROX Training Guide to Crush Your Next (or First) Race
It’s official! South Africa has caught HYROX fever! HYROX Johannesburg saw an incredible 4,300 athletes take on…
adidas Unveils The Dropset 4, Its Most Versatile Functional Training Shoe Yet
adidas has launched the Dropset 4 – its most versatile training shoe to date. Engineered for the…
[RECIPE] Salted Caramel Protein Bars
If you’re craving something sweet but still want to stay on track with your training goals, this…
Master the move: Pistol squat
The pistol squat is a powerful unilateral (one leg at a time) advanced bodyweight exercise that targets…
Master the move: Alternating hand kettlebell swings
The kettlebell swing is a dynamic move that engages and targets the posterior chain – a group…
Master the move: Glute bridge on stability ball
The glute bridge is a power exercise great for shaping and firming your glutes, and strengthening your…
Master the move: The muscle-up
The muscle-up is a combined exercise that is essentially a pull-up followed by a dip done on…
Master the move: Sled push
The Prowler Sled has been a popular piece of equipment in functional training studios and gyms for…
How Exercise Improves Mental Health: What South Africans Should Know
While many people train to build muscle, lose weight, improve their fitness or train for a race…
Master the move: The pull-up
The pull-up is an incredibly effective compound exercise for women to master as it targets the major…
