goals

How to Recommit to your Resolutions

At the start of a new year, we’re excited to get to work on our New Year’s resolutions. We…

Rule your Resolution

Get your New Year off to the right start and realise your resolution in 2018 The start of…

6 Steps To Setting Your 2018 Goals

Setting realistic and achievable goals is an important step if you hope to achieve success. Goals give us…

fatloss transformation

Courtney Drops 36kg and Becomes a Fatloss Cover Model

“Sometimes the smallest step in the right direction ends up being the biggest step of your life.”

Vicky van der Merwe

Vicky’s 5 Tips To Stay Fit and Healthy

Vicky van der Merwe is one of South Africa’s top triathletes, and a TomTom ambassador.

Marcelle Collison

A Fitness Lifestyle – Athlete Tips From Marcelle Collison

What happens on a Cover Model Instagram takeover? You get behind the scenes access to exclusive tips and tricks from our…