Glutes

[Workout] It’s Leg Day!

Change up your leg day this week by adding in plyometrics – a form of exercise that involves rapid…

Sculpt your Glutes with this Resistance Band Workout [VIDEO]

Build the perfect booty with this resistance band workout by Fitness Magazine Blogger Isilda da Costa!  Glute training…

Get Beach-Ready Glutes [VIDEO]

This time of year we cannot wait to get into a pair of shorts and into that tiny…

The Sexy Glutes Diet

The Sexy Glutes Diet

The journey to sexy glutes starts in the kitchen Just ask any experienced trainer or top FITNESS MODEL and they…