CHALLENGE: 100 squats and 3 litres of water, every day for a month!
I’m going to do 100 squats and drink 3 litres of water every day for the month of October. I…
IFBB Pro Mimi Macias shares her 5 tips for a better booty
Spaniard Mimi Macias is an IFBB Pro Bikini athlete who has crafted a legendary booty with her training…
[Workout] It’s Leg Day!
Change up your leg day this week by adding in plyometrics – a form of exercise that involves rapid…
Sculpt your Glutes with this Resistance Band Workout [VIDEO]
Build the perfect booty with this resistance band workout by Fitness Magazine Blogger Isilda da Costa! Glute training…
