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Fitposium

Nutrition

Nourishing Foods That Fuel

Pedro van GaalenNovember 5, 20200

By Chantal Dalabona In our quest to find the next big thing or the latest new and improved…

Press Room

James Patrick releases the Fit Business Guide: The Workout Plan for Your Brand

Pedro van GaalenNovember 28, 20180

Internationally-published fitness photographer, business coach and the founder of the FITposium conference and online education network, James Patrick…

Fitposium

Nourishing Foods That Fuel

James Patrick releases the Fit Business Guide: The Workout Plan for Your Brand

Your Fitness

Debunking The Concurrent Training Myth: Why Cardio and Weights Belong Together

Biogen Face of Fitness finalist Enolicia Strever on HYROX training, racing and finding strength through fitness

Redefine Your Fit with Hybrid Training

Swapping squats for singletrack: Why trail running is the ultimate gym companion

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Eat clean

[RECIPE] Roasted Tenderstem® with Creamy Herbed Quinoa

[RECIPE] Beet and Creatine Hummus

{RECIPE] L-Glutamine Green Goddess Dressing

[RECIPE] MoniqueFit’s Creamy Chicken Peri-Peri Pasta

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Events you should know about

[AUG] Virgin Active HYROX Cape Town

[MAY] Tomjachu Trail Run

[AUGUST] Absa RUN YOUR CITY TSHWANE 10K

[EVENT] Primal Muddy Princess

[AUG] 2026 Totalsports Women’s Race

[OCT] World Health Expo

What's happening...

Discover new Biogen Fast-Dissolving Sublingual Melts and Sprays for Convenient Wellness Support

First Choice launches High Protein Fuel Bars

PUMA Unveils New Deviate Elite HYROX Colourway Ahead Of 2026 HYROX World Champs

Step into the All-New PUMA Deviate Pure Nitro™