Fitness inspiration

5 tips to boost winter workout motivation

5 tips to boost winter workout motivation

The motivation to train in winter can be fleeting, even for the most dedicated gym girl. Those icy…

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Ncumisa discovers that healthy living is about more than just exercise

Fitness has always been part of Ncumisa Pongoma’s life because she’s played sport since the age of…

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Transformation: Dineo Masenya puts the body shamers to shame with her new fit physique

The conventions that society imposes on us can have seriously detrimental effects on those who are considered…

Transformation: How fulufhelo gained 13 kilos & never looked better!

Fulufhelo Siphuma from Pretoria has a story we can all relate to, but with one glaring difference.

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5 tips to boost waning motivation levels

As we hit February that initial flood of motivation and desire to train has probably faded from its…


Transformation: Melissa awakens the person within by embracing a fitness lifestyle

It was 2011 when Melissa Lewis first learned she had Polycystic Ovarian Syndrome (PCOS), a hormonal…


Yvette’s ‘My Fit Life’ Instagram takeover

The Fitnessmagsa community got to know 2018 USN Face of Fitness finalist Yvette Ferreira a little better when…

Let CrossFit redefine your definition of beauty

By Monique Kotze, head coach at CrossFit Uhuru Many people define beauty based on an outward…