How to exercise and eat right for your body type: The banana & hour-glass
Body types, also defined as somatotypes, first emerged in the 1940s when American psychologist Dr. William Sheldon…
How to exercise and eat right for your body type: The apple
We’re all different. Some of us are in a constant fight to put muscle onto our frames,…
How to exercise and eat right for your body type: The pear
All body types are unique and we know for sure that one size does not fit all when…
Lose weight for good: The 5 unknown truths about fat & weight loss
If you’ve failed a weight loss plan, you’re not alone – around 95% of all diets fail….
7 ways to drop body fat pre-contest
As the competitive season gets into full swing, athletes around the country are hard at work trying to…
The cardio conundrum: Which approach is best for conditioning?
It’s competition season. That means comp diets, de-carbing and, yes, that dreaded cardio. But cardio…
It’s no secret… you need to eat clean to get lean
The cliché that you are what you eat is absolutely true. Unfortunately for most, the world we live…
4 reason why your weight loss may have stalled
Your diet’s on point and you hit the gym regularly, yet the scale won’t budge. What gives? We…
It’s about more than muscle: How whey protein can help you lose weight
If you’re a regular at the gym, you’ve probably noticed those muscly guys toss back a protein…
“How I went from Teresa ‘the fun fat chick’ to Teresa the healthy, happy and active chick.”
Teresa Lantieri’s excess weight never really bothered her – it’s something she had lived with her entire life…
