The shocking truth behind the success of EMS training
The popularity of whole-body electro-muscle stimulation (EMS) training has exploded, both locally and abroad. The reason? It’s…
Ditch the calorie counting to reach your goals
While many people make a New Year’s resolution to improve their health by eating less and counting…
Understanding energy balance: The cornerstone of weight loss
With an estimated 2.1 billion overweight or obese people globally, losing weight is becoming a necessity for many.
Insulin resistance could be affecting your fertility
14 November is World Diabetes Day. With over 3.5 million South Africans suffering from diabetes and an estimated…
9 smart ways to clean up your diet
By Caralishious Healthy balanced eating really doesn’t have to be complicated. What makes nutrition complex…
Can Rooibos aid weight loss? We’ll know more soon…
Rooibos’ antioxidant and anti-inflammatory properties could potentially curb obesity. A study led by Dr Hanél Sadie-Van Gijsen, a…
Supermodel Karlie Kloss runs to stay in shape. Perhaps it’s time you tried it?
Karlie Kloss is a lot of things…. Supermodel, coding instructor, TV host, and more. But perhaps her proudest…
Survey reveals that women avoid gym for fear of being judged
A US survey shows that more than half of women avoid gym for fear of being judged…
Drinking your whey shake with a meal may enhance body composition
We all know the importance of a well formulated protein shake when it comes to creating a…
What is it like to have a perfect body?
Have you (like me) wondered if you’ll ever know what it’s like to have a perfect body? At…
