Nicole Capper: My week as Mrs South Africa, a rare disease activist and mom
Since becoming Mrs South Africa 2018, Nicole Capper has used her voice to advocate for women’s rights…
Origin Of Trails MTB Experience
Date: 24 & 25 November 2018 South Africa’s premier 2-day MTB event, the Origin Of Trails MTB Experience,…
Fat loss: Age-defying 40s
After the celebrations for your big 4–0 die down, you’ll soon realise that you are losing muscle…
3 ways to spice up your cardio sessions
Gym-based cardio can be a grind, even for the most dedicated gym-girl. Thankfully there are a few tried…
Fat loss: Fight to keep fit in your 30s
What to do in your 30s… In your 20s, then read this… During this…
Momentum Health Cape Pioneer Trek presented by Biogen
Dates: 14-20 October 2018 The historic 10thedition of the ‘Race with Soul’ is fast approaching. The iconic Momentum…
Get off your couch! Here’s what you should really do on ‘rest’ days
Optimal recovery depends on a number of interrelated factors, the most important of which are nutrition and what…
What to do between WODs
The days of arriving at the box, hitting a quick workout and leaving are over. Today we know…
Travel hacks for staying fit
Goodbye abs of steel, hello bingo wings – travel takes us out of our routine and, let’s face…
Entries Open for Sanlam Cape Mile 2019
Date: Sunday, 17 February 2019 Entries are open for the 5thannual Sanlam Cape Mile, brought to you by…
