Understand how exercise impacts glucose for sustained energy during training
Our bodies need energy to support our efforts during exercise, and glucose – a simple sugar – is…
A happy, healthy pregnancy starts with optimal nutrition
Pregnancy is a wondrous time for every expectant mother and their partner, and the best way to…
[RECIPE] Mushroom Savoury Oats
Welcome to a cozy culinary adventure where wholesome oats meet the earthy allure of mushrooms in this Mushroom…
Why high-fibre mushrooms are the perfect microbiome fuel
Our gut microbiome is key to vibrant, healthy living, and more mushrooms in your diet can support your…
Dietitians share healthy winter eating guidelines
Winter is sweeping across South Africa, and the colder temperatures often usher in a different set of…
Train through winter with a vitamin D3 boost to your immune system
Every gym girl fears winter as the risks increase that we will need to take time off…
Biogen adds Peanut Butter flavour to Peckish Much? Protein Pretzel snack range
Biogen has added another ‘swalty’ option to its popular Peckish Much? Protein-enriched snack range with new
[RECIPE] Protein Peanut Butter Cookie Dough
Pump up your snack game with this Protein Peanut Butter Cookie Dough recipe. With a combination of tasty…
Nutrient-deficient soil linked to micronutrient deficiencies in women and children
A study has shown a significant link between nutrient-deficient soil and micronutrient deficiencies in women and children affecting…
Tea time is a good time to get extra health benefits
Enjoying a soothing cup of tea is a popular pastime around the world and indulging in a…
