Use calorie restriction intelligently to help, not hinder, weight loss
Fasting diets that promote periods of calorie restriction have been show to improve health markers by normalising…
Dietitians highlight 5 nutrition trends to watch in 2025
The Association for Dietetics in South Africa (ADSA) is helping consumers make sense of the numerous…
[RECIPE] Chocolate Peanut Butter Protein Chia Pudding
This creamy, dreamy Chocolate Peanut Butter Protein Chia Pudding recipe is packed with protein, fibre and healthy…
4 food trends that will shape 2025, according to industry experts
Technology-driven innovation is the major force behind the food trends that will shape the health industry in…
Registered dietitians share tips to navigate summer holiday eating
Enjoying the summer season with its long holiday period over December and into the new year is an…
[RECIPE] Protein-Packed Oatmeal Cookies
This Protein-Packed Oatmeal Cookies recipe is a great way to satisfy your sweet tooth while getting a boost…
Avoid year-end burnout with these stress less tips
The year-end rush from our busy, always-on work and personal lives can lead to rising stress levels…
Give your gym strength a carbohydrate boost for better results
Carbohydrate-derived glucose fuels our muscles when training in the gym, with this macronutrient involved in numerous critical…
10 Creative Ways To Eat More Veggies
Upping your veggie intake is sensible way to improve the quality of your diet and support your…
[RECIPE] Plant-based High-protein Ancient Grains Breakfast Bowl
This Plant-Based High-Protein Ancient Grain Breakfast Bowl is packed with protein, fibre, and healthy fats to keep you…
