Jeff’s Big 25-hour Workout raises R350,000 for frontline healthcare workers
Times are tough for most right now, but that hasn’t stopped the JEFF fitness community from putting their…
Last Man Standing postpones all 2020 events
Organisers of the popular Last Man Standing functional fitness event series have postponed all 2020 events scheduled for…
It’s gym time, baby!
After almost six months, the wait is finally over! Yes, the government has finally given gyms the green…
Ideas Cartel group launch SA’s first COVID-19-compliant workout pods
Since the government-mandated lockdown shuttered the country in March this year, numerous industries have struggled for survival….
Virgin Active reveals return-to-gym guidelines
Virgin Active has provided members with a look at what gym will be like when facilities eventually reopen…
Drink Rooibos to strengthen heart against COVID-19
A recent study from University of Columbia researchers found that COVID-19 poses a significant risk to those suffering…
[APRIL] THAT.FUN.FIT.FEST FIT Connect #2
Date: 18 April 2020 FUN is not cancelled, it has just evolved! THAT.FUN.FIT.FEST. in association with Momentum Multiply…
Work out at home with JEFF Together, powered by Vitality
Join JEFF Together, powered by Vitality for free, daily, live workouts to stay fit, healthy, connected, hopeful and smiling…
[WORKOUT] Full-Body Band Workout
A resistance band is a versatile piece of exercise equipment ideal for at-home workouts because it allows…
10 strategies to ward off lockdown weight gain
There’s no reason why you cannot maintain your physique throughout the 21-day Covid-19 lockdown. Julia Lamberti explores 10…
