Running into the deep: Ledile Dikgale tackles the World’s Deepest Marathon
When 34-year-old mining engineer Ledile Dikgale descends 1,120m below sea level in Sweden this October when taking…
Ease into an active lifestyle with this simple 5-day fitness challenge
Have you ever sat online looking for an exercise regimen, only to feel completely overwhelmed at the number…
CHALLENGE: 100 squats and 3 litres of water, every day for a month!
I’m going to do 100 squats and drink 3 litres of water every day for the month of October. I…
Transformation cheat sheet: 10 tips from real-life transformations that worked!
We’ve shared the weight-loss and transformation success stories from over 100 women over the past 15 years,…
