8 tips to boost your energy levels while on a pre-contest diet
As Bikini and Fitness athletes gear up for the start of the 2019 season or enter the final…
Arnold Classic Sports Festival
Dates: 17 – 19 May 2019 Amateur and professional bodybuilding will take centre stage at the popular…
INBA Africa Naturals
Date: Saturday, 24 August 2019 The INBA, the largest natural bodybuilding federation in the world, will host…
USN Face of Fitness Farai gears up for stage dominance
The 2019 competitive Bikini season is about to kick off and our reigning USN Face of Fitness…
Fitness fashion in focus: Every athlete’s favourite stage outfit is a 2-piece from Magic Bikinis
If you’ve stepped on stage to compete in a local Bikini or Fitness line-up, then you’ve been…
Model SA & Muscle Mania Body Building
Date: Saturday, 8 September 2018 Fitness SA & Muscle Mania, the biggest natural body building and fitness pageant…
Show Report: IFBB Boksburg Classic
A total of 146 athletes from all over South Africa travelled to Kempton Park to showcase all their…
Show Report: PCA H&H Bodybuilding and Fitness Classic
This year’s H&H, which took place on 7 July 2018,was one for the history books. Now in…
All the results from the PCA Battle of the Titans VI
The sixth edition of the Battle of the Titans took place at HS Durbanville in Cape Town over…
12 Pros Emerge From WBFF SA 2018
South Africa’s finest physique athletes converged on Carnival City in Johannesburg, on Saturday, 16 June 2018, to…
