PUMA-reveals-Fast-R-NITRO™-Elite-3-super-shoe

PUMA reveals Fast-R NITRO™ Elite 3 super shoe, offering science-backed performance improvements

PUMA has officially unveiled the Fast-R NITRO™ Elite 3, its fastest ever running shoe, engineered to aid your pursuit of a new personal best.

Debuting at the Boston Marathon, Fast-R NITRO™ Elite 3 combines state-of-the-art technology with cutting-edge design, providing runners with a rate of efficiency that could potentially shave minutes off your race day records.

Research-backed gains

These claims were evidenced in a research study conducted by the University of Massachusetts, Amherst.

The study, led by industry specialist Wouter Hoogkamer, concluded that Fast-R NITRO™ Elite 3 provides 3.15% improved running economy*, which for a 3-hour marathon runner translates to an unprecedented potential marathon time saving of more than 4 minutes and 30 seconds.

“The most striking result from this study was the consistency of the running economy improvements. For every single participant the numbers showed that running was easiest – requiring the least amount of metabolic energy – in the Fast-R 3,” commented Assistant Professor at the University of Massachusetts Amherst Wouter Hoogkamer, who specialises in the biomechanics and energetics of running said:

“This is remarkable. From years of research we know that our lab-measured improvements in running energetics translate to faster race times.”

Next-level cushioning and responsiveness

Engineered with elite runners and tested on real athletes, Fast-R NITRO™ Elite 3 weighs an astonishing 95g less than its predecessor.

The decoupled midsole has received an upgrade, with a new NITROFOAM™ ELITE compound providing next-level cushioning and responsiveness.

The restructured PWRPLATE offers unrivalled propulsion and elite efficiency, while retaining the silhouette’s iconic extension through the forefoot and out past the toe – a unique design and performance benefit that was first introduced in the Fast-R NITRO™ Elite 2.

A breathable upper is comprised of premium, lightweight ULTRAWEAVE that ensures comfort and support throughout race day, whilst PUMA’s industry leading PUMAGRIP outsole offers multi-surface traction to ensure you make it from start to finish with a new PB front of mind.

PUMA Fast-R NITRO Elite 3 specifications:

  • Price: R7,999
  • Weight: 170g
  • Stack Height: 40mm/32mm
  • Drop: 8mm
  • Product Lifespan: 300km/200mi

A limited drop will go live at PUMA.com, PUMA V&A Waterfront and PUMA Sandton from 4 May 2025.

Author: Pedro van Gaalen

When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.

When he's not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He's worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.

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