Debunking The Concurrent Training Myth: Why Cardio and Weights Belong Together
Can you build muscle and improve endurance at the same time? For years, fitness experts warned against…
Redefine Your Fit with Hybrid Training
If the gym grind has become more of a chore than a challenge, it’s time to discover…
The rise of the social run club
While running is largely an individual endeavour, the loneliness epidemic that gripped the world during the COVID-19…
PUMA Unveils New Deviate Elite HYROX Colourway Ahead Of 2026 HYROX World Champs
PUMA has unveiled a new teal colourway of its best-selling HYROX race-day shoe, the Deviate NITRO™ Elite…
Swapping squats for singletrack: Why trail running is the ultimate gym companion
If you’re looking to complement your time in the weights room with an activity that boosts your…
[AUG] Virgin Active HYROX Cape Town
Dates: 14-15 August 2026 Virgin Active HYROX Cape Town is back as the first event for…
[MAY] Tomjachu Trail Run
Date: 30 May 2026 Experience the raw, untamed beauty of the Lowveld at Tomjachu Bush Retreat…
Step into the All-New PUMA Deviate Pure Nitro™
PUMA has revealed the all-new Deviate Pure NITRO™ – a non-plated running shoe that injects speed into…
[AUGUST] Absa RUN YOUR CITY TSHWANE 10K
Date: 23 August 2026 The 4th annual Absa RUN YOUR CITY TSHWANE 10K will return to…
[AUG] 2026 Totalsports Women’s Race
Dates: 2, 9 & 16 August 2026 South Africa’s premier Women’s Month celebration, the Totalsports Women’s…
