Mika has planned a power 45minute HIIT session that will leave you sweating but asking for more.
HIIT = high intense interval training. This is a full body workout that will burn fat and build your endurance and fitness levels. Mika’s approach and style of training will leave you smiling and laughing throughout the session, suitable for all fitness levels. So it doesn’t really matter if you a serious gym bunny or someone who is new to training, Mika plans to help you reach your goals and unlock something great within.
Mika Stefano will be taking this tour to all the Planet Fitness branches he trains at regularly. Join in at:
- Tues 13th Nov: 6:00pm, Rosebank
- Wed 14th Nov: 6pm, Roodepoort
- Thurs 15th Nov: 6:30pm, Bedfordview
- Tuesday 20th 6pm – Newtown JustGym
- Wednesday 21st 6pm Wanderers
- Thursday 22nd 6:15pm Menlyn
Catch up with him in Instagram
Author: Tanja Schmitz
Founder and Editor of Fitness Magazine. You’ll find her behind her computer or on her bike, dreaming up new ways to improve or create content for you.
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