Incorporating Rooibos tea into your diet is a good way to maintain health, since it is rich in antioxidants

Help your holiday detox with Rooibos

If you consumed more alcohol than you planned to during the festive season, you might benefit from following the…

Reader recipe - Make it your whey

Make it your whey!

Choc Peanut Butter Waffle Best guilt-free, sugar-free waffles! Supplied by Carmen De Wet

Five Delicious On-the-Go Meals

Five Delicious On-the-Go Meals

These on-the-go meals that get the thumbs-up from our nutrition experts In today’s “on-the-go”, high paced lifestyle we…

Healthful Family Eating

Healthy cooking tips for your entire family All it takes is a little patience, and forethought to…

BCAAs for fatloss

BCAA: The Fat Loss Rockstar!

BCAAs – or branched chain amino acids – are right there, on your dinner plate. They’re present…

meal replacements and protein bars

Why Use Meal Replacements and Protein Bars

A meal replacement or a protein bar may be the smartest additions to your fitness regimen If your goal is to…

Why you should eat a healthy meal every three hours

Why You Should Eat a Healthy Meal Every Three Hours

You’re in pursuit of a great lean physique… And no doubt, you’re spending a little more time at the gym,…

What Are BCAAs Anyway?

Navigating the supplements aisle of the local health store or pharmacy can be intimidating. So many unpronounceable names…

The smart way to supplement with creatine

The Smart Way to Supplement With Creatine

If you work out regularly with the aim of building muscle then you should supplement with some form…

6 supplements

Six Supplements You Shouldn’t Go Without

Supplements can be intimidating. Just browse the shelves of your local health store or pharmacy and you could…