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Nutrition

Kasha

Shake Up Your Wake Up With Kasha

Family-run food producer, The Fry Family Food Co. has launched SA’s first plant-based, gluten-free breakfast cereal, Kasha. Fry’s Kasha…

supplements

Supplements Dominate Retail Health Market

One way to beat the rising cost of healthcare, especially with an economy in recession, is to invest in…

nutrition impact

Maximise The Impact Of Your Nutrition

Functional food manufacturer Futurelife offers nutrition tips to get the best from your body on race day Futurelife nutritionist,…

Eden Life

Dieting Truths and Lies

There’s no getting around it: when you’re trying to lose weight, you often find yourself on the receiving end…

Healthy Gut

Healthy Gut, Happy Life!

Unpacking the importance of a healthy gut and its impact on your health and wellbeing. If you’ve been following…

food to fuel

From Food to Fuel

By Megan Pentz-Kluyts RD (SA) We all know that exercise is good for so many reasons – it makes…

5 Ways to Stop Winter Snacking

Whenever a craving hits it’s said you should grab a cold glass of water. Yeah – that’s not going…

supplement market

SA’s Health Supplements Market Booms

South Africa’s health supplements market has tapped into a vein of vitality that has seen unprecedented growth in recent…

The Right Fuel For A Workout

Your diet is an inextricable part of your exercise routine. “What you eat before and after you work out…

Pre-workout Boost

How to put more ‘work’ into your workout You asked: I train in the afternoon or early evening,…