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Nutrition

What Are BCAAs Anyway?

Navigating the supplements aisle of the local health store or pharmacy can be intimidating. So many unpronounceable names…

The smart way to supplement with creatine

The Smart Way to Supplement With Creatine

If you work out regularly with the aim of building muscle then you should supplement with some form…

6 supplements

Six Supplements You Shouldn’t Go Without

Supplements can be intimidating. Just browse the shelves of your local health store or pharmacy and you could…

USN Almond

Reader Recipe – Almond Cookie Dough Bars

Almond Cookie Dough Bars Submit your reader’s recipe and you could win a year’s supply of USN Whey Protein. Email 

The Guru's Rule for Eating Carbs Right

The Guru’s Rule for Eating Carbs Right

Healthy carbohydrates are certainly not the weight-loss devil. But the experts are clear that it’s not only the timing…

Your Diet CAN Make You Fitter! 8 Tips for Success

Your Diet CAN Make You Fitter! 8 Tips for Success

We often think that improving our fitness simply means spending more time on the treadmill or the stationary bike….

Are Eggs the Devil?

Are Eggs the Devil?

So you’re trying to increase your protein intake, to get leaner and increase your muscle tone. And eggs seem like…

Can you strategically cheat on your diet, and still lose weight?

Can You Strategically Cheat on Your Diet, and Still Lose Weight?

Strategic cheating is the dirty little secret of the fitness industry: The well-timed cheese-burger and fries that help you…

The Sexy Glutes Diet

The Sexy Glutes Diet

The journey to sexy glutes starts in the kitchen Just ask any experienced trainer or top FITNESS MODEL and they…

Broccoli Berry Smoothie

Broccoli Berry Smoothie

Broccoli contains just over 34 calories per 100g serving and is rich in dietary fibre, minerals, vitamins, and anti-oxidants…