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Nutrition

Drink This, Not That

Drink This, Not That

While making small changes to what you eat is important, we don’t only consume calories from what we eat,…

Gluten-free Blueberry Health Muffins

Gluten-free Blueberry Health Muffins

Clean eating doesn’t have to be boring. Try this mouth- watering gluten free muffin that you’ll want to make…

Eat This, Not That – Simple Swaps For Faster Results

Eat This, Not That – Simple Swaps For Faster Results

Simple and small changes lead to better and lasting results in the long run.

Low Carb Cauli-Pizza

Low Carb Cauli-Pizza

Laden with calories pizza has a bad reputation – but, not this one. Here’s a healthier version that is better…

Reader recipe with USN: Make it your whey

Chocolate Whey Protein Bars Submit your reader’s recipe and you could win a year’s supply of USN Whey Protein. Email 

DIY Salad-In-A-Jar

DIY Salad-In-A-Jar

The salad-in-a-jar trend is easy and convenient. If you’re eating healthier, you’re bound to be consuming loads of salads. The…

Protein Frappacino

Protein Power-Up Iced Coffee

This ‘one-cup-wonder’ contains 2 favourite ingredients; coffee and chocolate, this…

Potroast

Delicious Pot Roast

As the chilly season approaches, The diet that everyone talks about, gave us this delicious and wholesome recipe from…

The Importance Of Magnesium

The Importance of Magnesium

Have you taken your magnesium tablet today? Well, Brent Murphy, pharmacist at Solal, healthy aging specialists, says it may be…

Three Ways To Wrap It Up

Three Ways To Wrap It Up

Whole wheat tortilla wraps are a great option for healthy and convenient eating. They are great when served chilled so…