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Nutrition

DIY Salad-In-A-Jar

DIY Salad-In-A-Jar

The salad-in-a-jar trend is easy and convenient. If you’re eating healthier, you’re bound to be consuming loads of salads. The…

Protein Frappacino

Protein Power-Up Iced Coffee

This ‘one-cup-wonder’ contains 2 favourite ingredients; coffee and chocolate, this…

Potroast

Delicious Pot Roast

As the chilly season approaches, The diet that everyone talks about, gave us this delicious and wholesome recipe from…

The Importance Of Magnesium

The Importance of Magnesium

Have you taken your magnesium tablet today? Well, Brent Murphy, pharmacist at Solal, healthy aging specialists, says it may be…

Three Ways To Wrap It Up

Three Ways To Wrap It Up

Whole wheat tortilla wraps are a great option for healthy and convenient eating. They are great when served chilled so…

Layered Whey Pancakes

Layered Whey Pancakes

Boost your daily whey protein intake with this breakfast pancakes. These contain whey protein, which is essential for the development…

Morning Snack: Mini Oat Bites

Morning Snack: Mini Oat Bites

Sometimes when we are trying to eat healthier, we can derail our efforts by consuming the incorrect foods…

The 6 Foods To Eat For Natural Weight Loss

Certain foods and natural substances can enhance your fat-burning abilities, boost your metabolism and help with water retention. Make sure…

Zucchini Pasta With Meatballs And Tomato Sauce

Just jumped on the low-carb bandwagon? You might miss the comfort of a delicious bowl of pasta topped with meatballs…

Getting The Fitness Competitor Body Without Supplements

Is it possible to get a bikini model body without supplements or steroids? Today, we set the record straight. Yes,…