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Nutrition

The 6 Foods To Eat For Natural Weight Loss

Certain foods and natural substances can enhance your fat-burning abilities, boost your metabolism and help with water retention. Make sure…

Zucchini Pasta With Meatballs And Tomato Sauce

Just jumped on the low-carb bandwagon? You might miss the comfort of a delicious bowl of pasta topped with meatballs…

Getting The Fitness Competitor Body Without Supplements

Is it possible to get a bikini model body without supplements or steroids? Today, we set the record straight. Yes,…

Creamy Chicken Caesar Salad Dressing

Love Chicken Caesar salad, but worried about the calories in the dressing? Normal salad doesn’t taste as great without it.…

Sometimes the 'healthier' version isn't healthy at all.

Beware of Health Buzzwords

Sometimes the ‘healthier’ version isn’t healthy at all. You walk passed them on the supermarket shelves. They seem innocent and…

Ditch the chicken, broccoli and brown rice. Add this lettuce leaf taco to your lunch time menu.

Lettuce Be Breadless Taco

On a low carb diet? Ditch the chicken, broccoli and brown rice. Add this lettuce leaf taco to your lunch…

Spice Up Your Banana Smoothie

You’re average banana smoothie might involve tossing the frozen pale yellow fruit into your blender along with some Greek…

Cinnamon sensation smoothie

Reader Recipe: Make it Your Whey!

Cinnamon sensation smoothie Submit your reader’s recipe and you could win a year’s supply of USN Whey Protein. Email

10 Ways to eat clean

10 Ways to Eat Clean

Struggling to turn your bad nutrition habits around? Here are 10 simple strategies to eat clean. 1. Prepare…

Sushi hidden calories

Sushi’s Hidden Calories

This once ‘exotic’ dish has become quite popular among the health conscious as it is seen as a healthy alternative…