Lockdown home training guide
When it comes to building muscle and blasting calories, nothing can compare to the resistance and effectiveness…
[#RECIPE] Three-Ingredient Brownies
More sweet treats done the Healthy Girl way! With this delectable recipe, Andene Thomson – SA’s…
[RECIPE] Wholewheat spaghetti with mushrooms, kale and hazelnuts
There are few things as satisfying as a warm, satiating ‘spag bol’, but the ground mince is no…
Fitbit launches Fitbit Charge 4, its most advanced health & fitness tracker yet
The new Fitbit Charge 4™ features Fitbit’s most advanced combination of sensors and features, with built-in GPS,…
PUMA Adds New Workouts To PUMATRAC
PUMA’s training app PUMATRAC, which offers over 2400 minutes of training for free, now includes a…
Work out at home with JEFF Together, powered by Vitality
Join JEFF Together, powered by Vitality for free, daily, live workouts to stay fit, healthy, connected, hopeful and smiling…
[WORKOUT] Full-Body Band Workout
A resistance band is a versatile piece of exercise equipment ideal for at-home workouts because it allows…
[RECIPE] Chocolate Protein Hazelnut Truffles
Tame that sweet tooth the Healthy Girl way! To get the inside scoop on how to…
10 strategies to ward off lockdown weight gain
There’s no reason why you cannot maintain your physique throughout the 21-day Covid-19 lockdown. Julia Lamberti explores 10…
#Gymlife in the time of coronavirus
For most of us, the gym is our sanctuary; our happy place. Our daily training session is sacrosanct…
