Personal training finds a place on Facebook during lockdown
Alongside tourism and entertainment, one of the industries hardest hit by the COVID-19 is the fitness sector. Personal…
[RECIPE] Funghi farciti (stuffed mushrooms)
Looking for a healthful yet tasty starter or light snack? Stuffed mushrooms are the perfect way to…
Take a chill pill to lower lockdown blues (you might lose fat in the process)
If lockdown stress has spiked your anxiety levels and turned your normal sleep routine inside out, then…
Fitness is finding a way in lockdown
According to data released by Garmin, more people worldwide are exercising during lockdown. They are just doing so…
[RECIPE] Mushroom Ceviche
And for an added superfood immune boost from vitamin C, why not mix up a zesty lemon-infused meal.
It’s time to become a NEAT freak
Due to lockdown, our usually active and healthy lifestyles have spiralled into a life devoid of any meaningful…
New support for women’s unique bodies and needs during exercise
Did you know the female breast can move as much as 21cm during exercise? Or that when it…
[RECIPE] Spicy spring onion & mushroom pancakes
Pancakes are popular desserts and sweet treats, especially in winter as they add a warm element to a…
What will gym look like after lockdown?
While there is no confirmed date yet when gyms will reopen, once they do the workout experience…
It’s the perfect time to try a 30-day challenge
Thirty days seems to have become the new ‘magic’ number – 30 days to master a new workout;…
