[RECIPE] Morning power-up smoothie
Kick-start your day in a delicious and healthy way. This vitamin C-packed smoothie recipe will boos…
Experts caution against ‘dry scooping’ trend
A potentially dangerous challenge trending on various popular social media platforms called ‘dry scooping’ has prompted experts…
Forget the fads: Trust these science-backed diets
Fad diets come and go, mainly because they’re unsustainable or downright detrimental to your long-term health.
Become a super sleeper with these natural sleep enhancers
Good quality sleep for 7 to 9 hours a night is vital for your health, recovery, mental…
[#RECIPE] Moniquefit’s Coconut Chicken Curry
This creamy Coconut Chicken Curry recipe is a delicious and healthy meal that you can conveniently make in…
We reveal the best approach to reduce unsightly cellulite and unsightly orange peel skin
Cellulite is the term given to the unsightly formations that occur on the surface of the skin, generally…
[RECIPE] Cacao Protein Balls
Fill the hunger gap, sustain your energy levels and support your recovery until the next meal with…
Work with your cycle, not against it
If you are a woman of childbearing years, one way to biohack your performance is to pay…
Get your abs back after pregnancy
Do you still look pregnant months after having your baby, even though you are back down to your…
[RECIPE] Lentil & Mushroom Stew on Butter Bean Mash
Our Planet; Our Health. That’s the overarching theme of Global World Health Day on 7 April. And something…
