Logan’s success story shows that transformation is a journey, not a destination
For many, fitness models and competitive Bikini athletes are the inspiration for a transformation. Their lean,…
Vegan Pasta Bowl
Everyone loves a good ol’ bowl of pasta! Try this veggie packed pasta recipe, we guarantee it’ll hit the…
Cardio, weights, or both?
Among women especially, there is a commonly held belief that to improve your health and fitness and lose…
Is training 3 days a week enough to lose fat?
So, you’re only getting 3 days of gym-time in a week? There is a common saying…
What the scale does not tell you
You’re feeling strong, your clothes feel a bit looser, and you’ve probably been receiving a few compliments from…
Why you’re not losing weight (and how to fix it)
Eating right, working out regularly and staying consistent with your training and diet but STILL not losing weight?…
Diet Lies Busted
There’s no getting around it: when you’re trying to lose weight, you often find yourself on the receiving end…
How Water Assists with Weight Loss
For a long time, drinking water has been thought to help with weight loss. Many studies show that…
