weightloss

training3timesaweek

Is training 3 days a week enough to lose fat?

So, you’re only getting 3 days of gym-time in a week? There is a common saying…

fat

What the scale does not tell you

You’re feeling strong, your clothes feel a bit looser, and you’ve probably been receiving a few compliments from…

weight

Why you’re not losing weight (and how to fix it)

Eating right, working out regularly and staying consistent with your training and diet but STILL not losing weight?…

Diet Lies Busted

There’s no getting around it: when you’re trying to lose weight, you often find yourself on the receiving end…

How Water Assists with Weight Loss

For a long time, drinking water has been thought to help with weight loss. Many studies show that…

[Recipe] Salad Jars: The Perfect Lunch Box Snack

Salad jars are the perfect snack: healthy, easy to consume anywhere, and quick to prepare. Here is a…

Get Summer-Body Ready With Servd Fresh

Five ways to eat your way to Summer body goals and how Servd Fresh can help you along…

Finding the Sweet Spot for Healthy Weight Loss

Research shows that the basic tenets of losing weight are tracking your weight, a personalised nutrition plan, regular…

consistency

Consistency is Key

It doesn’t take walls lined with prestigious degrees, or fine expertise to discover that consistency is an…

DNAlysis

The Missing Piece In Your Puzzle

CTG Centre and DNAlysis will be hosting the very first event exploring how an individual’s genetic profile can help…