Virgin Active HYROX Cape Town Ignites the CTICC with SA’s First 3-Day Fitness Spectacle
The Cape Town International Convention Centre (CTICC) was transformed into a high-octane arena over the weekend of…
Virgin Active partners with Biogen to reward members for active living
Working out for that summer body or a more vibrant, healthier you just got more rewarding thanks…
4½ ways a HIIT workout benefits you long after you’ve left the studio
In a time-strapped world filled with chronic work-from-anywhere aches and pains, Zoom fatigue, and findings
Virgin Active goes green to help climate change
Virgin Active South Africa has partnered with the Green Building Council South Africa (GBCSA) to sponsor a Net…
This week in Fitness – 27 April
Everything you need to know about the local fitness scene. What’s happening right up…
Queenax – The King Of The Functional Training Floor
The Queenax is a unique functional and suspended bodyweight training system. It is also one of the latest…
Swim For Your Life
Swimming is an easy, low-intensity way to tone up and to manage your weight says Ceri Hannan, National…
This Week in Fitness – 16 February
Everything you need to know about the local fitness scene. What’s happening right up to what’s new and what’s…
Six Sharp Moves to Flatten your Mid-Section
After a combination of one too many mince pies and cheese platters, shifting the holiday kilos is…
