Virgin Active

fitness

This week in Fitness – 27 April

Everything you need to know about the local fitness scene. What’s happening right up…

Queenax – The King Of The Functional Training Floor

The Queenax is a unique functional and suspended bodyweight training system. It is also one of the latest…

Swim For Your Life

Swimming is an easy, low-intensity way to tone up and to manage your weight says Ceri Hannan, National…

This Week in Fitness – 16 February

Everything you need to know about the local fitness scene. What’s happening right up to what’s new and what’s…

Six Sharp Moves to Flatten your Mid-Section

After a combination of one too many mince pies and cheese platters, shifting the holiday kilos is…

The Small Wins New Year’s Resolution List

New Year’s Resolutions usually represent a wild over-reach and as a result, they’re abandoned, often before they’re even…

Virgin Active Flexes Its Sustainability Muscles

Virgin Active Collection Menlyn Maine has been awarded a 4 star Green Star SA rating for interiors. This…

No Downsides To Exercising Upside Down

Suspension Yoga is a combination of yoga, Pilates and gymnastics that can deliver major benefits for your back…

Turn That Frown Upside Down With Exercise

Just like laughter is the best medicine for when you’re feeling a bit down in the dumps, so…

aneeka buys

Aneeka Buys’ Top Workout Moves

Aneeka Buys is a South African fitness superstar. She’s a personal trainer at Virgin Active’s Collection Club in…