Kelly Robbertze’s unorthodox training approach delivers knock-out results
Kelly Christine Robbertze is anything but ordinary. She prides herself on pushing her limits, trying new training…
Meet the 2019 USN Face of Fitness
And your winner is… We’re delighted to announce that 26-year-old Busisiwe Mmotla – a qualified teacher…
Readers beware: 5 forms for fitness ‘fake news’ to be wary of online
‘Fake news’ pervades our world thanks to the impact and influence that online and social media have…
All the reasons why you SHOULD take a pre-workout!
It can be difficult sometimes to find the energy and motivation to get in a workout.
It’s about more than muscle: How whey protein can help you lose weight
If you’re a regular at the gym, you’ve probably noticed those muscly guys toss back a protein…
8 tips to boost your energy levels while on a pre-contest diet
As Bikini and Fitness athletes gear up for the start of the 2019 season or enter the final…
Get your muscle hustle on with NPL
NPL’s new Hustle range is the brand’s latest innovation in functional foods, primed and ready to help you…
Boost energy, endurance, focus & recovery with new Primal Energy Amino
Primal Energy Amino is the latest product to drop from the Primal Nutrition lab. It’s an effective amino…
Studies confirm, high-fibre diet improves longevity
Two new studies show a high-fibre diet helps counter chronic disease and contributes to longevity. In the latest…
The USN BlueLab™ flavour revolution continues
The flavour innovations keep coming from USN, with Buttermilk Toffee, and Speckled Eggs the latest moreish additions…
