Take a chill pill to lower lockdown blues (you might lose fat in the process)
If lockdown stress has spiked your anxiety levels and turned your normal sleep routine inside out, then…
Get your lockdown sleep routine back on track
The COVID-19 lockdown not only changed our day-time routines but also impacted our normal sleeping patterns. Whether it’s…
[RECIPE] Chocolate Protein Hazelnut Truffles
Tame that sweet tooth the Healthy Girl way! To get the inside scoop on how to…
Science suggests vegan protein is just as effective as whey
For decades, dairy-derived whey protein has reigned supreme as the standard by which all other protein is…
Bugging out on protein: Why insects may be the next big thing in protein
Move over whey, there’s a new protein source on the market that is set to dominate the functional…
5 easy ways to boost your protein intake
Consuming enough protein is vital to achieve our physique goals. Protein helps to repair and rebuild muscle after…
Study suggests personalised nutrition a growing trend
A new study shows that food has very different impacts on the gut health of each individual, underscoring…
Native whey: What’s all the hype about?
Whey is the undisputed king of protein supplements. It’s also the most competitive segment in the market, with…
Study suggests mushroom extract may help clear cancer virus
Researchers studying immunity in cancer patients have found that supplementing with a powerful extract from the shiitake mushroom…
Don’t let DHT wreak havoc on your head
DHT. These three little letters may seem innocuous, but they represent a powerful hormone that can wreak havoc…
