Get inspired as we kick it with Nkateko “Takkies” Dinwiddy
PUMA training ambassador Nkateko “Takkies” Dinwiddy is a choreographer, health and fitness advocate, digital content creator and…
We catch up with 2019 Face Of Fitness Busi
Previous Face Of Fitness winner, Busi, went on to make the top 10 in the Miss SA pagent. We…
We chat to #Strongwomen and fitfluencer Shihaam
Shihaam is a female-only personal trainer, a mother, and a wife! We chat to her on her journey in…
What does healthy look like?
Since the advent of mass media, TV, movies and glossy magazines have portrayed svelte and skinny women as…
#Strongwomen and FitBlock trainer Danielle Martin
Danielle Martin found her passion for Fitness and leading a healthy lifestyle through doing regular HIIT classes. We chat…
We chat to past FoF entrant Isjeanne Du Toit
Isjeanne Du Toit entered the 2019 Face of Fitness competition but failed to make it to the final 3….
#Strongwoman, Biogen athlete and Sweat 1000 instructor Maria Cupido
To celebrate women’s month, we’ll profile a different #strongwoman every week in August. Maria Cupido is a Biogen athlete, a…
We chat to the #strongwoman behind @sugarfreesundays
To celebrate women’s month, we’ll profile a different #strongwoman every week in August. #Strongwoman Maxine
#Strongwoman and Miss SA 2017 Ade Van Heerden
To celebrate women’s month, we’ll profile a different #Strongwomen every week in August. Doctor, lieutenant in the SANDF, and Miss…
How #Strongwoman Mapule used running to change her life
We share the inspirational story of Adidas Running ambassador Mapule Ndlovu, who refused to settle for less. “I…
