Knees over toes: Dispelling the most pervasive myth about proper squats

We all know the importance of proper form during the big compound lifts, especially squats, but what…


Fix your form: One-arm overhead kettlebell squat

The one-arm overhead kettlebell squat is an advanced squat variation that has the power to improve your…

3 essential exercises for every weight loss training plan

We all want that one magic product or all-conquering exercise that will deliver instant weight loss results.

Fix your form to squat like a boss

You need to squat heavy to achieve serious gains in size and strength. But you also…

Where’s your head at?

We all know what they about squatting, squat heavy, and squat often. It’s a great approach to achieving the legs…

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3 essential exercises every effective weight-loss program needs

We all want that one magic pill or that all-conquering exercise that will deliver immediate weight loss.

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Where’s your head at? The perfect squat is about more than just your hips & feet

Squat heavy and squat often. That’s a sure-fire approach to achieving the legs and glutes you’re after,…

HIIT it Like a Squat! [VIDEO]

No-one likes cardio, right? Spice up your cardio with some squats in between! Here’s a quick HIIT workout…