Master the move: Pistol squat
The pistol squat is a powerful unilateral (one leg at a time) advanced bodyweight exercise that targets…
From the back to the front: How the front squat builds a better body
If you’re looking to target your quads for more shapely legs then the front squat is a variation worth…
Master the overhead squat for full-body integrated strength
The overhead squat is a highly demanding compound exercise that activates muscles throughout the body to build…
Master the move: Two-arm overhead kettlebell squat
The two-arm overhead kettlebell squat is a full-body blitz delivered in one compact movement. When you…
Knees over toes: Dispelling the most pervasive myth about proper squats
We all know the importance of proper form during the big compound lifts, especially squats, but what…
Fix your form: One-arm overhead kettlebell squat
The one-arm overhead kettlebell squat is an advanced squat variation that has the power to improve your…
3 essential exercises for every weight loss training plan
We all want that one magic product or all-conquering exercise that will deliver instant weight loss results.
Fix your form to squat like a boss
You need to squat heavy to achieve serious gains in size and strength. But you also…
Where’s your head at?
We all know what they about squatting, squat heavy, and squat often. It’s a great approach to achieving the legs…
3 essential exercises every effective weight-loss program needs
We all want that one magic pill or that all-conquering exercise that will deliver immediate weight loss.
