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[#STRONWOMEN] Under Armour Athlete Tatjana Schoenmaker Sweeps SA Sport Awards

Olympic 200m breaststroke champion and record holder Tatjana Schoenmaker went into the 15th SA Sport Awards (SASA) as…

New book reveals the brain-heart connection and its health impact

A new book by Cape Town-based Neurobiologist of Exercise and Sports Medicine, Dr. Laurie Rauch (54) provides new…

Last Man Standing postpones all 2020 events

Organisers of the popular Last Man Standing functional fitness event series have postponed all 2020 events scheduled for…

Puma speed series

PUMA reveals future athletic stars after 2020 PUMA School of Speed Series

After an exciting 2020 PUMA School of Speed Series, leading sports brand PUMA South Africa has welcomed six…

Fitness Power Lifting FI

Local weightlifting gets boost with new competition, live coverage online

Don’t miss the next event in “The Weightlifting Trilogy” (TWT), a weightlifting competition started by renowned local…

Uncover Your Genetic Code feature image

Uncover your genetic code to take the guesswork out of exercise & achieve results

Cardio or weights? Sprinting or marathon running? Exercise daily or three times a week? We all know that…

Rooibos

Make rooibos your secret (legal) performance enhancer

In the age where illegal performance-enhancing drugs have threatened the health of the professional sports industry, it appears…

Xterra SA 2019

Date: 23 & 24 February 2019 XTERRA Grabouw will kick off the 2019 XTERRA racing season at the…

Friends with fitness benefits

If you’re the strongest athletes at your CrossFit box, or the fastest runner at your club, then you’re…

Becoming a pro: Running

A comprehensive beginner’s guide to getting started in your favourite sport. Every pro athlete started out as a novice, but…