Uncover your genetic code to take the guesswork out of exercise & achieve results
Cardio or weights? Sprinting or marathon running? Exercise daily or three times a week? We all know that…
Make rooibos your secret (legal) performance enhancer
In the age where illegal performance-enhancing drugs have threatened the health of the professional sports industry, it appears…
Xterra SA 2019
Date: 23 & 24 February 2019 XTERRA Grabouw will kick off the 2019 XTERRA racing season at the…
Friends with fitness benefits
If you’re the strongest athletes at your CrossFit box, or the fastest runner at your club, then you’re…
Becoming a pro: Running
A comprehensive beginner’s guide to getting started in your favourite sport. Every pro athlete started out as a novice, but…
Freshpak Fitness Festival
Date: Saturday 29 September 2018 Rooibos country will once again pull out all the stops for the 32ndFreshpak…
FNB Magalies Monster MTB Classic
Saturday, 2 June 2018 Adventure seekers of all ages will return to the ATKV Buffelspoort in the North…
Fedhealth Impi Challenge #2 KZN
16, 17 June 2018 The Impi Challenge is a muddy trail run suitable for all athletic abilities. Event…
