Recovering after exercise. Is it all about nutrient timing?
With all the information out these about the best diets for muscle growth, fat loss and general…
Beet fatigue the natural way with Beet It Sport
Beet It Sport, the natural nitrate supplement trusted by numerous elite athletes around the globe, is now available…
Putting the debate to rest: Do you need a day off every week?
Optimal recovery is an extremely complex process because there are so many interrelated factors involved. Recovery…
New book reveals the brain-heart connection and its health impact
A new book by Cape Town-based Neurobiologist of Exercise and Sports Medicine, Dr. Laurie Rauch (54) provides new…
How to make a safe (and sensible) return to gym, according to a biokineticist
With gyms now open, albeit with limited capacity, many of us will start venturing back to our…
The Foam Roller: An inexpensive yet effective tool for recovery
Has regular training left your body feeling tight? No time to go for a massage? Using a foam roller…
3 YouTube videos to help improve your flexibility and mobility
Are you forever telling yourself you should stretch, but just never get around to it? Stretching is often overlooked but…
[RECIPE] Choc peanut butter smoothie
The perfect post-workout, breakfast or any-time snack smoothie must combine beneficial, fit-for-purpose ingredients that also offer complimentary…
Science suggests vegan protein is just as effective as whey
For decades, dairy-derived whey protein has reigned supreme as the standard by which all other protein is…
Adrenal burnout and the impact of exercise
By Desi Horsman, Clinical Nutritionist, speaker, wellness expert Chronic stress and our modern lifestyle can affect the body’s…
