[Recipe] Protein muffins
Some people believe that muffins were invented as an excuse to eat cake for breakfast. While…
Celebrate Heritage Day with these lekker local recipes
South Africans around the country will celebrate Heritage Day on 24 September. This national public holiday has one…
[Recipe] Chocolate protein ice cream
The unseasonally warm Spring temperatures across the country may leave you feeling hot under the collar after your…
[Recipe} Almond cookie dough bars
Low-carb and loaded with protein, these bars are great for a hunger-busting snack, and they are really…
[Recipe] Choc Whey Doughnuts
Recipe supplied by Lelani Loots Doughnuts are such a decadent sugar-laden treat, which makes them…
The smart way to blend your next smoothie
Tired of measuring and weighing the individual ingredients that go into your smoothies? Or do you just not…
[Recipe] Protein Cheesecake
Try this delectable modified treat recipe from USN athlete and multiple IFBB Arnold Classic Africa champion, Micaela…
Forget the coffee, drink a ‘brothee’
Bone broth is a nutritional powerhouse and is well-known as an ancient elixir ideal to boost your health…
Recipe: Raw Vegan Breakfast Carrot Cake
Have your cake and eat it, for breakfast! Plant-based diet & lifestyle consultant Alani Keiser shares her…
Save those sweet potato skins
According to Matthew Ballenden, founder of the Fresh Earth food store in Greenside, Johannesburg,…
