outdoor training

A Step-By-Step Safety Guide To Outdoor Training

Thousands of people across the country are taking advantage of our warmer months to train outdoors. This includes…

Steyn City’s Adult Play Parks makes Working out Fun and Trendy

Did you know that outdoor gyms, or adult playparks as they are also known, have been named…

Fancy doing a mud run or a Warrior obstacle course race?

Weekly Workout – Bootcamp

Fancy doing a mud run or a Warrior obstacle course race? If so then you’ll need to start training a…