Mental Health Awareness Month encourages South Africans to speak up

Many people suffering from mental health disorders are afraid of speaking up about it due to the…

Become a frugal foodie: Cut food waste and boost your nutrient intake

Are you trying to reduce your food waste while increasing your nutritional intake? Well, think twice before…

4 tips to create a healthy eating plan

How do you define a ‘healthy’ diet? Google the term and you’ll find a wide range of…

Sure fruit

Sir Fruit family grows with two new health shots

South Africa’s favourite premium juice company, Sir Fruit, has upped their game once more by expanding the

Health Trends to skip

Health trends to skip

Often in the health and fitness industry we’re bombarded with pervasive yet misguided health trends that ultimately end up…

Drink Rooibos to strengthen heart against COVID-19

Drink Rooibos to strengthen heart against COVID-19

A recent study from University of Columbia researchers found that COVID-19 poses a significant risk to those suffering…

CBD Feature image

Know your source when buying CBD products, cautions neurologist

There’s a lot of hype around CBD or cannabidiol, which means there’s also many unscrupulous providers trying to…