mindset

yoga

Yoga Tips for Beginners

Yoga is a mind-body exercise that can be beneficial to your physical and mental health in many ways. Joëlle…

The Benefits of Biofeedback

EEG Biofeedback (also known as Neurofeedback) is extensively and successfully applied to help people, among other things, achieve calm…

Chew on this

Chew On This: Your Thoughts, Behaviours Get You To A Healthier Body Weight

Food. Water. Sleep. Breathing. Movement. Our most basic needs. That hasn’t changed since the first people wandered the plains.