Home
Training
Workouts
Your Fitness
Technology
Nutrition
Supplements
Recipes
Eating clean
Health
Body
Mind
Blogs
#StrongWomen
The Fitness Blog
Success Stories
Fat Loss
News & Events
News
Events
Press Room
Subscribe
Home
Training
Workouts
Your Fitness
Technology
Nutrition
Supplements
Recipes
Eating clean
Health
Body
Mind
Blogs
#StrongWomen
The Fitness Blog
Success Stories
Fat Loss
News & Events
News
Events
Press Room
Subscribe
Home
Tagged: lifestyle transformation
lifestyle transformation
The Fitness Blog
Let CrossFit redefine your definition of beauty
Pedro van Gaalen
July 2, 2018
0
By Monique Kotze, head coach at CrossFit Uhuru Many people define beauty based on an outward…
Your Fitness
Why heat hits different for female athletes
Train hard, recover harder with this toolbox to tips and approaches
Master the move: Pistol squat
Master the move: Alternating hand kettlebell swings
The Seasonal Saviour
Eat clean
Recipes
[RECIPE] Revitalising Watermelon Grapefruit Cooler
Pedro van Gaalen
January 14, 2026
Recipes
[RECIPE] Banoffee Rice Porridge
Pedro van Gaalen
January 14, 2026
Recipes
[RECIPE] Salted Caramel Protein Truffles
Pedro van Gaalen
January 7, 2026
Recipes
[RECIPE] Mushroom & Cheese Scones
Pedro van Gaalen
December 9, 2025