Isilda da Costa

stability ball

[Workout] Get strong with a stability ball

The stability ball is a great exercise tool to use to not only challenge your strength but improve your…


[Workout] Get Tank-Top Arms!

As ladies, our upper bodies are generally not naturally strong and it takes a lot of hard work…

10 Top South African wellness fitfluencers to follow

Whether you scroll through your feed looking for motivation, workout ideas, recipes or wellness information, these 10 South African…