Arrive ready to race: Everything you need to know for your first HYROX event
You finally did it – you’ve entered your first HYROX race! That mix of high-energy excitement and…
HIIT the zone: How intense interval training can blast fat and improve fitness exponentially
If you’re serious about burning fat, boosting endurance, and maximising your workout results, understanding heart rate zones…
#Strongwomen and FitBlock trainer Danielle Martin
Danielle Martin found her passion for Fitness and leading a healthy lifestyle through doing regular HIIT classes. We chat…
