[#STRONGWOMEN] Fitness Trainer Aneeka Buys is Redefining the Image of Women in a Male-driven High Performance Industry
Male-dominated sectors like the fitness industry have been known to enforce stereotypes and make it harder for women…
Get inspired as we kick it with Nkateko “Takkies” Dinwiddy
PUMA training ambassador Nkateko “Takkies” Dinwiddy is a choreographer, health and fitness advocate, digital content creator and…
#Strongwoman and Miss SA 2017 Ade Van Heerden
To celebrate women’s month, we’ll profile a different #Strongwomen every week in August. Doctor, lieutenant in the SANDF, and Miss…
Talking health & fitness with author & businesswoman Jesmane Boggenpoel
Author and businesswoman Jesmane Boggenpoel is a dynamic #strongwoman – she has experience in investments and private equity…
Fitness business goes digital and finds success
For many, health and fitness isn’t just a passion, it’s a calling. That’s why they find ways to…
5 tips to boost winter workout motivation
The motivation to train in winter can be fleeting, even for the most dedicated gym girl. Those icy…
“How I went from Teresa ‘the fun fat chick’ to Teresa the healthy, happy and active chick.”
Teresa Lantieri’s excess weight never really bothered her – it’s something she had lived with her entire life…
USN Face of Fitness Farai gears up for stage dominance
The 2019 competitive Bikini season is about to kick off and our reigning USN Face of Fitness…
The Fit & Fabulous Life of Mommy-Model, Meghan Hennessy
By Samantha Chrysanthou Meghan Hennessy is a World Fitness Federation (WFF) Sports Model, a fit-mom and…
Juanita’s journey to self improvement creates her career as fitfluencer
Grappling with chronic depression and anxiety can be crippling to those who suffer from these afflictions. And the…
