Training When Sick: The Impact on Health and Performance
When you’re in the midst of a productive gym routine or training plan, falling sick can be incredibly…
Debunking asthma myths as SA ranks 5th for related mortality globally
South Africa ranked fifth in the world for asthma mortality, with the condition’s prevalence in the country among…
Changes in routine could compromise your immunity over the holidays
The countdown to the end-of-year summer break has begun, but it’s also the season when many South Africans…
Counting the cost of breast cancer
South Africa bears a heavy cancer burden. Research from the Global Burden of Disease shows that 115,000 South…
Can I (really) exercise when I’m sick?
Time away from exercise and activities due to being sick can be frustrating, especially if you’ve been making good progress.
