Training When Sick: The Impact on Health and Performance

When you’re in the midst of a productive gym routine or training plan, falling sick can be incredibly…

Debunking asthma myths as SA ranks 5th for related mortality globally

South Africa ranked fifth in the world for asthma mortality, with the condition’s prevalence in the country among…

Changed in routine FI

Changes in routine could compromise your immunity over the holidays

The countdown to the end-of-year summer break has begun, but it’s also the season when many South Africans…

Breast cancer feature image

Counting the cost of breast cancer

South Africa bears a heavy cancer burden. Research from the Global Burden of Disease shows that 115,000 South…

exercise when sick

Can I (really) exercise when I’m sick?

Time away from exercise and activities due to being sick can be frustrating, especially if you’ve been making good progress.