[RECIPE] Recovery Granita Drink
Discover a lighter, more refreshing way to recover from intense training or hot outdoor exercise session with…
Fuelling for HYROX: Top female athletes share their nutrition strategies
Whether you’re gearing up for your first HYROX race or you’re going back for redemption, getting your…
Ditch The Daily Stimulant Fix! Here’s How to Eat for Sustained All-Day Energy
When that mid-afternoon slump hits, our focus fades and energy levels dip, which has us reaching for…
[RECIPE] Revitalising Watermelon Grapefruit Cooler
Beat the summer heat with this refreshing and functional Revitalising Watermelon Grapefruit Cooler recipe, offering the perfect blend of…
6 diet trends to watch in 2024
Diet trends are, by nature, dynamic and constantly evolving and tracking them offers a great way to…
Satisfy your supersized thirst with a Biogen Quench Cup
A Biogen Quench Cup helps you reach your hydration goals with fewer refills. Working, workouts, road…
4 essentials to pack for gym
SPONSORED CONTENT For many, going to the gym is a highlight of the day. Even if you sometimes…
CHALLENGE: 100 squats and 3 litres of water, every day for a month!
I’m going to do 100 squats and drink 3 litres of water every day for the month of October. I…
How Water Assists with Weight Loss
For a long time, drinking water has been thought to help with weight loss. Many studies show that…
