6 diet trends to watch in 2024
Diet trends are, by nature, dynamic and constantly evolving and tracking them offers a great way to…
Satisfy your supersized thirst with a Biogen Quench Cup
A Biogen Quench Cup helps you reach your hydration goals with fewer refills. Working, workouts, road…
4 essentials to pack for gym
SPONSORED CONTENT For many, going to the gym is a highlight of the day. Even if you sometimes…
CHALLENGE: 100 squats and 3 litres of water, every day for a month!
I’m going to do 100 squats and drink 3 litres of water every day for the month of October. I…
How Water Assists with Weight Loss
For a long time, drinking water has been thought to help with weight loss. Many studies show that…
