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Satisfy-your-supersized-thirst-with-a-Biogen-Quench-Cup

Satisfy your supersized thirst with a Biogen Quench Cup

A Biogen Quench Cup helps you reach your hydration goals with fewer refills. Working, workouts, road…

4 essentials to pack for gym

SPONSORED CONTENT For many, going to the gym is a highlight of the day. Even if you sometimes…

CHALLENGE: 100 squats and 3 litres of water, every day for a month!

I’m going to do 100 squats and drink 3 litres of water every day for the month of October. I…

How Water Assists with Weight Loss

For a long time, drinking water has been thought to help with weight loss. Many studies show that…