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healthy lifestyle

What does healthy look like?

Since the advent of mass media, TV, movies and glossy magazines have portrayed svelte and skinny women as…

5 tips to embrace plant-based living the easy way

Plant-based eating continues to gather momentum as more people change their dietary habits for environmental, ethical or…

Pantry make-over smart swaps

Are you wanting to transition from a processed to a more natural, plant-based diet? When you include more fresh and…

Healthify your cheat meals

We all look forward to that one meal we get to have at the end of the…

10 tips to ensure a naturally healthy body

Everyone wants to have their body performing optimally and with just a few lifestyle tweaks you can…

7 diet tweaks to maximise your results

7 diet tweaks to maximise your results

You don’t need to make radical diet changes to achieve your weight-loss and fitness goals. Instead opt for a few…