Stay on Top of Mental and Physical Self-Care
The new year is an excellent time to start afresh. But, while the calendar may have re-set, your mental…
Unplanned Pregnancies Pose Health Risks – Research
At least three quarters of South African pregnancies are unplanned, contributing significantly to high risks during early pregnancy,…
5 Steps to Stay Motivated
Many people struggle with applying willpower or having self-control. A growing body of research shows that resisting…
A Step-By-Step Safety Guide To Outdoor Training
Thousands of people across the country are taking advantage of our warmer months to train outdoors. This includes…
The Rise of the Online Self-Care Guru
Deepak Chopra, Tony Robbins, Stephen Covey. These are some of the internationally acclaimed experts people have turned to…
This Week in Fitness – 9 February
Everything you need to know about the local fitness scene. What’s…
How to Recommit to your Resolutions
At the start of a new year, we’re excited to get to work on our New Year’s resolutions. We…
How Water Assists with Weight Loss
For a long time, drinking water has been thought to help with weight loss. Many studies show that…
5 Easy Things You Can Do to Combat Back Pain at Work
80% of all office workers suffer from back pain or herniated discs at some point in their…
Back To Basics For Better Health
Modern lifestyles are a curious, and unhealthy, mixture of “stop” and “go” – most of us spend the…
