Tone down those cravings to cut out excess sugar
In an era characterised by fast and convenience foods, from packaged snacks and fast foods to sweet treats…
Spring likely to be longer, which may be bad news for those with seasonal allergies
For those who suffer with seasonal allergies, the first blossoms of spring aren’t always a welcome sight. Those…
Time your vitamin and mineral intake to get the best benefits
Your body digests and absorbs micronutrients from your vitamin and mineral supplements in different ways and at…
Top Immunity Trends in 2023: Boost Your Health and Wellbeing
The global awareness prompted by the Covid-19 pandemic has led to new immunity trends as people look to boost…
Consider these 3 supplements to support your immune system this winter
While we tend to focus on the important vitamins – A, B, C, D and E –…
3 ways to boost immunity to train through winter
It is important to boost immunity during winter because the cold and flu season and intense exercise…
Hype or help? Are fasting diets worth considering?
Fasting diets come in various flavours, with proponents of this dietary approach advocating for its use for the…
Biogen expands range of premium Platinum supplements to support your health
Biogen has released new products and formulations in its Platinum range as the leading local supplement…
I did a 3-day dopamine detox This is what I learned and why you should consider one…
My mind has not been a fun place to live in lately. It felt like I spent…
What happens to your body when you eat sugar? We explain
In discussions about diet and health, sugar is generally vilified. However, it is important to understand the…
